WOD 150908

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 20rep @70-75% (week 5)

Then,

EMOTM 7

7 Box Jump Overs (24/20)

7 Pull-ups

“Seek the lofty by reading, hearing and seeing great work at some moment every day.” -Thornton Wilder

 

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