WOD 150902

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For total time:

3rds – 2min rest betw

5 PSN @65%

Run 300m

7 OHSQ (same bar)

*Rest 5mins*

3rds – 1min rest betw

50 Double Unders

15 T2B

*Rest 4mins*

30, 20, 10

Ball Slam

Pull-up

Strength WOD:

1-Arm Ring Row – 3x10R/10L

3 Way Raise – 3×8 each direction

Tabata Superman holds

Tabata Hollow holds

“It’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody.” -Maya Angelou

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