WOD 150831

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 20rep Week 4

@65-70%

Then,

AMRAP 7

Max Curtis Ps! (95/65)

Strength WOD:

1-Arm DB Bench Press – 3x12R/12L

50 Banded Face Pulls

GHR – 3×10

“We have all the light we need, we just need to put it in practice.” -Albert Pike

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