For total time:

3rds – 2min rest betw

12 HPCL (145/105)

400m Sprint

*Rest 5mins*

3rds – 2min rest betw

15 Box Jumps (30/24)

10 FSQ (same bar)

5 Muscle-ups

“I love you the more in that I believe you had liked me for my own sake and for nothing else.” -John Keats