WOD 150824

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 20rep (week 3) @60-65%

Then,

AMRAP 7

RKB Swing (53/35+): 2, 4, 6, 8…

5 Burpees (to 12″ reach) 

Strength WOD:

DB Incline Bench Press – 5×8 (by feel)

1-Arm DB Bench Press – 4x6R/6L (by feel)

“ATYT” – 4×7

“The crest and crowning of all good, Life’s final star, is brotherhood.” -Edwin Markham

 

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