WOD 150819

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Partner WOD!

AMRAP 25

7 HSPN (95/65)

15 Wall Ball (20/16)

Row 200m

“Leap Frog style” – partner 1 does 7 HPSN, partner 2 does 15 Wall Ball, partner 1 does 200m Row, partner 2 does 7 HPSN…

Strength WOD:

OHSQ – 3×2 (5sec lower, 5sec pause in bottom – by feel)

L-Sit – 6xME Holds (rest 20-30sec between)

GHR – 4×10 (w/weight if able)

“He who has a why to live can bear almost any how.” -Friedrich Nietzsche

Recent Posts