WOD 150818

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Find 3RM Strict Press

Then perform 3@65%, 70%, 75%

Then,

EMOTM 8

21 Double Unders

7 V-Ups

Max Strict Pull-ups in remaining time

*Score is total pull-ups.

“You have power over your mind – not outside events. Realize this, and you will find strength.” -Marcus Aurelius

 

Recent Posts