Happy Birthday Coach Lee!
And BIG congrats to Coach Jason for his impressive performance at the USA Weightlifting National Championships! Training hard every day, he puts in a lot of work. Showcasing his skills and getting the chance to share the stage with 2 Olympians is an incredible accomplishment! We’re proud of you buddy!
FSQ 20rep @55-60%
15 Thrusters (75/45)
10 Ball Slams
Bench Press – 5×3@65-75% of 3RM
Tricep Push-ups – 3×12
Banded Face Pulls – 50 (1sec pause at end of each rep)
“Nothing happens unless first we dream.” -Carl Sandburg