WOD 150812

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Team WOD! (3ppl)

For time:

Run 800m together

100 Calorie Row (no more than 20cal per person at a time

*Partners holding Reverse Plank

100 Battle Rope Burpees 

* Partners holding Wall Sit

100 Calorie Airdyne (no more than 20cal per person at a time)

*Partners holding Handstand

“The world is but a canvas to our imagination.” -Henry David Thoreau

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