WOD 150811

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Everyone wish Coach Jason good luck! He’s heading to the 2015 USA Weightlifting National Championships this weekend! He’ll be competing on Saturday (we believe, and hopefully get a time frame so you can watch live online). Kick some butt coach!!!

Every 90sec – 10rds:

2 Push Jerks

*Start @60-65%

Then,

AMRAP 7

12 C2B Pull-ups

200′ Sled Push (3/2 plates)

“Knowledge comes, but wisdom lingers.” -Alfred Lord Tennyson

 

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