WOD 150810

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

It’s that time again! The FSQ 20rep Cycle! For most of our athletes, you’ve seen (or completed) this at least once. We like to throw this cycle in a couple times out of the year for BSQ and FSQ to really test your mental toughness and muscular endurance. If you do not have a 1RM FSQ, then we would like for you to test that this week, if not tomorrow (obviously within your capabilities as an athlete, modifying as needed). This will run for 6 weeks, yes, I said 6 weeks… every Monday. Try not to miss it! Try to make it up if you do, as %s will increase each week. Let’s get it!

FSQ 20rep @50-55%

Then,

50 HCL for time (115/75)

*Every time you set the bar down, 15 Sit-ups & 200m Run.

Strength WOD

DB Incline Bench Press – 4×10

1-Arm DB Bench Press – 3x6R/6L

50 Banded Pulldowns – FAST

50 Banded Face Pulls

“The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us.” -Ashley Montagu

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