WOD 150730

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Partner WOD!

For total time:

3rds – 2mins rest between

24 Alternating Thrusters (115/75)

20 Alternating Box Jumps (30/24)

*Rest 3mins*

3rds – 1min rest between

200m Run together

30 Synchronized Lunge Steps (KBs/DBs in front rack)

*Rest 3mins*

10rds for time (5rds per person, alternating)

10 Burpees Over the Bar

*Other partner holds front rack 

“One man is equivalent to all Creation. One man is a World in miniature.” -Albert Pike

 

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