WOD 150729

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Ring Support Holds (top):

4rds 10ON/10OFF

3rds 20ON/20OFF

2rds 30ON/30OFF

Then,

AMRAP 20

20 Push-ups

5 Strict T2B

30 ASQ

2 Rope Climbs

8 Pistols (4R/4L)

200m Run

 

Strength WOD

Double KB FSQ – 3×10

Single Leg DL – 3x8R/8L (2 DBs/KBs)

Glute Ham Raise – 3×15

“If you are really thankful, what do you do? You share.” -W. Clement Stone

 

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