WOD 150721

 In Crossfit, Education, Health, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Every 90sec. – 8rds

1 CL (MT) + 1 CL (K) + 1 CL 

*Increase every other round 

Then, 

AMRAP 8

5 HPCL (135/95)

5 PJ

10 Burpees Over the Bar

“We make a living by what we get, but we make a life by what we give.” -Winston Churchill 

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