WOD 150717

 In Crossfit, Education, Health, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ – Take 6 sets to find 3RM for the day

Then,

3rds for time

15 DL (225/155)

5 Strict HSPU (45s & abmat – 10 for floor mod)

2 Rope Climbs

“If we desire respect for the law, we must first make the law respectable.” -Louis D. Brandeis

 

Recent Posts