WOD 150716

 In Crossfit, Education, Health, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Floor Press – work to a 3R

Then,

EDT (16rds – :15sec intervals)

Sprint (down and back)

4 T2B

4 Renegade Rows (R=1, L=2)

4 Battle Rope Slams

“True love stories never have endings.” -Richard Bach

 

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