WOD 150713

 In Crossfit, Health, Lifestyle, Nutrition, Sport, Strength, W.O.D.

3x6R/6L Reverse Lunges (from rack)

Then,

AMRAP 7

15 S2O (95/75)

10 Back Rack Lunge Steps (same bar)

Shuttle Run 

“The mere imparting of information is not education.” -Carter G. Woodson

 

Recent Posts