WOD 150710

 In Crossfit, Health, Lifestyle, Nutrition, Sport, Strength, W.O.D.

4rds (by feel)

7 BSQ + 2 BTN Jerks

Then,

For time

35 Wall Ball (20/16)

100 Double Unders (BRING YOUR ROPES!!!)

35 Wall Ball (20/16)

*EMOTM – 4 Burpees

“I’ve always tried to go a step past wherever people expected me to end up.” -Beverly Sills

Recent Posts