For total time:

3rds – 2min rest betw rounds

5 SN (135/95 or 65%)

Sprint 200m

12 Box Jumps (30/24)

*Rest 5mins*

4rds for time

3 Strict HSPU

5 Muscle-ups (Ring or bar)

7 FSQ (135/95)

“It seems to be a law of nature, inflexible and inexorable, that those who will not risk cannot win.” -John Paul Jones