Ring Support

1. :10 on/ :10 off for 2 minutes
2. :20 on/: 20 off for 2 minutes
3. :30 on/ :30 off for 2 minutes

Tabata

1. Battle ropes
2. Double unders
3. Toes to Bar

1 Mile run for time

“Nobody made a greater mistake than he who did nothing because he could do only a little.” – Edmund Burke