WOD 150702

 In Crossfit, Health, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Ring Support

  1. :10 on/ :10 off for 2 minutes
  2. :20 on/: 20 off for 2 minutes
  3. :30 on/ :30 off for 2 minutes

Tabata

  1. Battle ropes
  2. Double unders
  3. Toes to Bar

1 Mile run for time

 

“Nobody made a greater mistake than he who did nothing because he could do only a little.” – Edmund Burke

 

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