WOD 150629

 In Crossfit, Health, Nutrition, Sport, Strength, W.O.D.

Push Jerk – 3@60%, 70%, 75%, 80% (% of your 3RM from last Monday)

Then,

For time

21, 13, 8, 5, 3, 2, 1, 1

Box Jumps (24/20)

*1 Rope Climb after each round

“Love is life. And if you miss love, you miss life.” -Leo Buscaglia

Recent Posts