WOD 150623

 In Crossfit, Health, Nutrition, Sport, Strength, W.O.D.

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EMOTM 10

1 SN (3sec lower in PP, AK, Floor) + 1 SN

Then,

AMRAP 3

Max Burpees over the bar

Rest 2mins

AMRAP 2

Max Burpees

Rest 1min

Sprint 800m

“Be sure you put your feet in the right place, then stand firm.” -Abraham Lincoln

 

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