WOD 150622

 In Crossfit, Health, Nutrition, Sport, Strength, W.O.D.

We hope all of the GCF Dads had a wonderful weekend! Thank you for teaching your kids about a healthy lifestyle! 

Find 3RM PJ

Then – take 75% for 3×3

Then, 

3rds for time

21 Wall Ball (20/16)

15 False Grip Ring Rows

9 Ball Slams

“One father is more than a hundred schoolmasters.” -George Herbert

 

 

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