WOD 150618

 In Crossfit, Health, Nutrition, Sport, Strength, W.O.D.

Skills:

Candlesticks – 3rds 30/10

Planks – 3rds 30/10

Side Planks – 3rds 30/10 per side

Reverse Planks – 3rds 30/10

Then,

Partner WOD

For time

100 Double Unders (per person, must switch every 20reps)

50 Synchronized Lunge Steps

Run 300m

50 Synchronized ASQ

Run 300m

100 Hollow Rocks (must switch every 10reps)

“Education is what survives when what has been learned has been forgotten.” -B. F. Skinner

 

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