WOD 150616

 In Crossfit, Health, Nutrition, Sport, Strength, W.O.D.

Every 90sec – 10rds:

1 Halting SN (2sec BK) + 1 HSN + 1 OHSQ

Then,

2rds – 45sec rest between each run

Jog 600m

Run 400m

Sprint 200m

“The intellect of the wise is like glass; it admits the light of heaven and reflects it.” -Augustus Hare

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