*Thank you to everyone who came to session 1 of the Gymnastic Seminar – Session 2 THIS Saturday, sign up at the desk!
5 Strict Press (work to 5RM)
Max Strict Pull-ups after each set
25, 15, 10 Wall Ball (20/16)
2 Rope Climbs after each round
“Maybe all one can do is hope to end up with the right regrets.” -Arthur Miller