WOD 150610

 In Crossfit, Health, Nutrition, Sport, Strength, W.O.D.

For total time:

3rds – 2min rest betw

10 Thrusters (135/95)

12 Pull-ups

Rest 5mins

3rds – 2min rest betw

Max Meters in 90sec

21 RKB Swings (heavier than your usual)

“The universe is made of stories, not of atoms.” -Muriel Rukeyser

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