WOD 150603

 In Crossfit, Health, Sport, Strength, W.O.D.

Every 90sec for 10rds:

1 CL Pull (4sec lower) + 1 PCL + 1 CL 

Then,

500m Row for time

Rest 3mins 

Run 800m (recovery, not for time)

“Love the moment and the energy of that moment will spread beyond all boundaries.” -Corita Kent

 

 

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