WOD 150602

 In Crossfit, Health, Sport, Strength, W.O.D.

HAPPY BIRTHDAY WAYNE!

Here’s to you:

For time

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Burpees onto plate

HSPU

Then,

10rds – 30sec ON/30sec OFF Weighted Planks (45/25)

“I had therefore to remove knowledge, in order to make room for belief.” -Immanuel Kant

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