WOD 150529

 In Crossfit, Health, Sport, Strength, W.O.D.

7×4 Reverse Lunge Steps (Alternating legs, 4 total)

Then,

Ladder 6mins

2, 4, 6, 8… K2E

*3-Cone Suicide Run after each round

“We must be our own before we can be another’s.” -Ralph Waldo Emerson

Recent Posts