WOD 150522

 In Crossfit, Health, Sport, Strength, W.O.D.

Reverse Lunge 3×12 (6R/6L)

Then,

4rds for time

100m Farmer Carry (Even)

25 Hollow Rocks 

20 Battle Rope Side 2 Side Slams (R=1, L=2)

15 Hand-Release Push-ups

“Every story I create, creates me. I write to create myself.” -Octavia E. Butler

 

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