WOD 150520

 In Crossfit, Health, Sport, Strength, W.O.D.

Did you see the Memorial Day Murph post?! Check it out on the previous post today. It’s almost time!

Ring Dip Skill –

4rds 10sec ON/20sec OFF – Ring holds

4rds 20sec ON/40sec OFF – Ring holds

Then,

Team AMRAP 25

Run 100m 

7 Ball Slam Burpees

7 Goblet Squats w/ball

*Details in class

“The personal life deeply lived always expands into truths beyond itself.” – Anais Nin

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