WOD 150519

 In Crossfit, Health, Sport, Strength, W.O.D.

For time

“Helen”

3rds

Run 400m

21 AKB Swings (53/35)

12 Pull-ups

Rest 3 minutes

“Annie”

50, 40, 30, 20, 10

Double Unders

Sit-ups

“Live your beliefs and you can turn the world around.” -Henry David Thoreau

 

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