WOD 150515

 In Crossfit, Health, Sport, Strength, W.O.D.

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Bulgarian Split Squat 3×7 per leg

*Use DBs, back foot elevated

Then,

AMRAP 10

21, 15, 9 – S2O (95/65)

9, 15, 21 – BSQ (same bar)

*200ft Shuttle Run after each round

“I believe things cannot make themselves impossible.” -Stephen Hawking

 

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