WOD 150514

 In Crossfit, Health, Sport, Strength, W.O.D.

3rds – 2min rest between rounds

4 Thrusters (135/95)

8 Box Jumps (24/20)

1 Minute Max Burpee Pull-ups

Rest 5mins

3rds – 1min rest between rounds

Run 400m

Row 300m

15 UB “High” Ball (20/16)

“There is more to life than increasing its speed.” -Mahatma Gandhi

 

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