WOD 150512

 In Crossfit, Health, Sport, Strength, W.O.D.

Floor Press 3×10

Ring Row 3×10

*Alternate between the two

Then,

AMRAP 7

5, 4, 3, 2, 1 and start over again

PSN 

Bar Muscle-up

“If opportunity doesn’t knock, build a door.” -Milton Berle

 

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