WOD 150505

 In Crossfit, Health, Sport, Strength, W.O.D.

3-Position SN work

Then,

Partner “Randy-ish”

100 PSN for time (75/55)

*EMOTM 10 Alternating Burpee Box Jump Overs (24/20)

“You simply have to put one foot in front of the other and keep going. Put blinders on and plow right ahead.” -George Lucas

 

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