WOD 150501

 In Crossfit, Health, Sport, Strength, W.O.D.

BSQ 1×6@70%, 1×6@75%, 1×6@80%

Then,

AMRAP 14mins

20 OH Lunges Steps (in place)

15 BSQ

10 Burpees Over the Bar

(75/55 – same bar)

“A friend is what the heart needs all the time.” -Henry Van Dyke

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