WOD 150429

 In Crossfit, Health, Sport, Strength, W.O.D.

EMOTM 10mins

2 RDL (4sec lower – light to moderate)

Then,

Ladder 14mins

2, 4, 6, 8… 

Wall Ball (20/16)

T2B

*EMOTM 4 Burpees

“I came, I saw, I conquered.” -Julius Caesar 

Recent Posts