WOD 150427

 In Crossfit, Health, Sport, Strength, W.O.D.

FSQ 5×3 (tempo/pause)

*Work to a heavy set of 3 with the tempo given

Then,

50 HCL (115/75) for time

*200m every time you set the bar down

“Kindness is the sunshine in which virtue grows.” -Robert Green Ingersoll

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