WOD 150424

 In Crossfit, Health, Sport, Strength, W.O.D.

5rds NFT

3 BSQ 

5-7 Strict Pull-ups

Max HS Hold or Walk

Then,

Ladder 6mins

2, 4, 6, 8… Box Jump (24/20)

*200′ Shuttle Run after each round (100′ down/100′ back)

“Let us have peace.” -Ulysses S. Grant 

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