WOD 150423

 In Crossfit, Health, Sport, Strength, W.O.D.

Team WOD

3rds for time

1500m Row

150′ OH Walking Lunges (95/65+)

50 Burpees Over the Bar

*Only 1 person working at a time, break up any way

“I never learn anything talking. I only learn things when I ask questions.” -Lou Holtz

Recent Posts