WOD 150421

 In Crossfit, Health, Sport, Strength, W.O.D.

“Cindy”  OR “Mary”

AMRAP 20 Minutes

“Cindy”

5 Pull-ups

10 Push-ups

15 ASQ

OR 

“Mary”

5 HSPU

10 1-Legged Squats (5R/5L)

15 Pull-ups

“Spread love everywhere you go. Let no one every come to you without leaving happier.” -Mother Teresa

 

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