WOD 150420

 In Crossfit, Health, Sport, Strength, W.O.D.

Tabata! (8rds 20sec ON/10sec OFF of each movement)

FSQ (95/65)

RKB Swings (53/35)

HPSN (95/65)

Hollow Rocks

*Special details on this WOD, find out in class!

“The world breaks everyone, and afterward, some are strong at the broken places.” -Ernest Hemingway

 

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