WOD 150416

 In Crossfit, Health, Sport, Strength, W.O.D.

5 sets

8R/8L 1-Arm DB Press (5sec lower)

8 KB Rows (3sec pause at top of row)

Then,

For time

750m Row

40 Box Jump Overs (24/20)

“In this world nothing can be said to be certain, except death and taxes.” -Benjamin Franklin

 

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