WOD 150415

 In Crossfit, Health, Sport, Strength, W.O.D.

Skill AMRAP 10 – NFS

3 V-up to hollow roll OR 3 Strict T2B

10 1-Legged Squats (5R/5L)

2 Muscle-ups + 2 Ring Dips OR 4 Strict Pull-ups + 2 Ring Dips

20sec Handstand Hold OR 10′ Handstand Walk

8 Rollouts 

Then,

For time

30, 20, 10 – Burpees

60, 40, 20 – Medball Sit-ups

“To every action there is always opposed an equal reaction.” -Isaac Newton

 

 

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