WOD 150407

 In Crossfit, Health, Lifestyle, Sport, Strength, W.O.D.

EMOTM 8

Odd – 10 HPCL (135/95)

Even – Max Burpees over the bar

*Score is total burpees

Then,

6x400m (90sec rest betw)

“Any truth is better than indefinite doubt.” -Arthur Conan Doyle

 

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