WOD 150330

 In W.O.D.

Congrats to everyone for finishing the CrossFit Open 2015! Be proud of that time, commitment and the PRs!

BSQ 6×3 (tempo) @50-60%

*Alternate with 8 Front Rack Step Ups 

Then,

3rds for time

Run 400m

20 T2B

“The noblest search is the search for excellence.” -Lyndon B. Johnson

 

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