WOD 150320

WOD 150320

IMG_7819

Open 15.4!

AMRAP (Ladder) 8mins

3 handstand push-ups
3 cleans (185/125)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

Click HERE for more details.

“I want to put a ding in the universe.” -Steve Jobs

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top
Scroll to Top