CrossFit Kids is meant to be BIG fun for all ages. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high school varsity wrestlers differ by degree but not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. This program gives kids the opportunity to be physically fit and active throughout their lives.
Coach Nick started working with kids in 2011. He has worked with children as young as four and teenagers 18+ years old. Proper movement and form are the main focal points for the CF kids program and also for the one-on-one training we offer. We have found taking the time to teach and stress the fundamentals of the movements sets the kids up for success.